Actual bowling burns twice as many calories – tennis and baseball also showed significant differences. None of the Wii games burned more calories than if participating in the actual activity. “While they have managed to get traditional gamers off the couch and our results show that Wii Sports offer more of a cardio benefit than sedentary games, we believe there is no substitute for the real sport.”Ĭoming in at number one in the study, Wii boxing produced the most significant results, approximately 216 calories per 30 minutes, followed by tennis, baseball, bowling and lastly golf, which came in at 159, 135, 117, and 93 calories respectively. Wii sports golf ace tv#“With interactive video games becoming more popular than ever before and Americans now spending an average of 19 to 25 hours per week watching TV and playing video games, we set out to discover whether or not the Wii is truly beneficial as an exercise tool,” said Cedric X. Investigating the potential fitness benefits of Wii Sports, including baseball, bowling, boxing, golf and tennis games, the ACE study revealed that playing Wii Sports increases heart rate, maximum oxygen intake and perceived exertion, which ultimately translates to calories burned. (July 22, 2008) - The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, today announced key findings of an exclusive study conducted at the University of Wisconsin, La Crosse Exercise and Health Program, on the Nintendo Wii. ACE Announces Study Findings on Fitness Benefits of Nintendo Wii
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